Lately a repetitive refrain has been playing in my mind–“The world is going too fast! Slow it down! Or, maybe, let me off?”

It’s strange the way God uses the little book above to interrupt my frenzied busyness. After a particularly busy weekend (which is supposed to be a time to rest, correct? Or did I make that up?) I came across the perfect quote. It goes like this:

If you could once make up your mind in the fear of God never to undertake more work of any sort than you can carry on calmly, quietly, and without hurry or flurry, you would find this simple commonsense rule doing for you what no prayers or tears could ever accomplish. The instant you feel yourself growing nervous and like one out of breath, you should stop and take a breath.

(Elizabeth Prentiss as quoted in Mary Tileston’s compilation titled Daily Strength for Daily Needs, copyright 1997, Whitaker House Publishers)

I have a dear friend who often remarks, “Cleansing breath”, when we are faced with technical or interpersonal difficulties at work. The comment used to just remind me of Lamaze childbirth exercises! However, wouldn’t it be lovely if the simple act of taking a “cleansing breath” became our reminder of the true breath of life, God’s spirit dwelling in us? And, how lovely would it be when that reminder reframed our attitudes from frustrated, helpless, hopeless, overwhelmed, and angry to flexible, capable, hopeful, in control, and serene?

Now, granted, I suspect Ms Prentiss lived in a time a little slower than ours. I am almost certain she was NOT a nurse! However, there is to be considered the reality that we 21st century Americans are encouraged to overcommit and use the word no with great reluctance. We do want to be considered team players and good citizens and superhuman in every facet of daily life. I was gratified to find Ms Prentiss’ words giving me permission to be judicious in my commitments.

So, dear readers, the next time you feel at the end of your rope, tie a knot, hang on, and, just, Breathe!!